jennirousselrdnMar 14, 20202 min readHere's How to Combat the Coronavirus, Flu, and Other IllnessesFreaking out about the Coronavirus and whether you’re going to get it, won’t serve you any good. Neither will hoarding toilet paper. If...
jennirousselrdnSep 21, 20191 min readPRE AND PRO-BIOTICS: TRUE BFFSPrebiotics are the foods that fuel the good bacteria in your gut. The good bacteria have to eat too, right? How else will they multiply?...
jennirousselrdnSep 21, 20191 min readTHE PROS OF PROBIOTICSWe all have different gut bacteria, good and bad. Only 10% of gut bacteria are shared by individuals. Not all probiotics work for...
jennirousselrdnSep 20, 20191 min readDON’T FEAR THE FATFat is good for us. WHAT? Yes, you heard me right. Fat is important for energy, cellular health, absorbing vitamins A,D,E,K, lowering...